How Your Children Can Benefit from Playing Outside

Playset - Moms Bunk houseWith summer right around the corner, there is no better time than now to buy your kids that outdoor playset they have been begging you for. Not only will it provide them with a source of endless entertainment, but it will also get them outside. There are many different reasons why kids should play outside as often as possible. From giving them the opportunity to embrace their imagination and creative side to running freely without the possibility of them making a mess in the house – encouraging your kids to play outside in your backyard is a win-win for everyone. Furthermore, there are numerous wonderful health benefits that make outdoor play a must for children of all different ages.

If you have just moved to a new home or if your kids are finally the right age for an outdoor playset, be sure to check out our online selection here at Mom’s Bunk House. From a simple set of monkey bars to a more advanced fort and playset, we have a wide selection for you to choose from.

Below you will find a little insight into the physical and mental health benefits of getting kids outside to play.

● Promotes Social Skills

One of the number one benefits to encouraging your kids to play outside is that they will be able to work on their social skills. Inviting friends over for a play date or going to the park so that your kids can run around and be active has many more benefits than simply getting them exercise. It will also help them learn social skills and improve upon their behavioral skills, all while forming bonds with like-minded kids.

● Increases Attention Span

A recent study indicates that children who play outside have a much higher attention span, comparatively speaking. Green outdoor settings have also been known to reduce symptoms of ADHD in children and exposure to natural settings as often as possible is effective in reducing attention deficit symptoms in developing children.

● Provides a Great Source of Vitamin D

Unfortunately, lots of children in today’s society are suffering from vitamin D deficiencies. Vitamin D has several important health benefits, including preventing kids from developing future bone problems, diabetes, and heart disease. While it is true that there are vitamin D supplements on the market, the best way to get that necessary dose of this important vitamin is through sunlight. Allowing your kids to play outside for a few minutes or more on any given day will ensure they are getting vitamin D in its natural form.

● Helps Improve Vision

Another recent study by Optometry and Vision Science uncovered that kids who spend time outside on a regular basis have much better distance vision than those who play indoors most of the time. Playing outside as often as possible will help your child’s eyes adjust and become accustomed to natural sunlight.

Now that we’ve gone over some of the top health benefits of encouraging your kids to play outside, it’s time to get that playset! Once you do, you won’t have to worry about your kids going to the park by themselves, as they will have everything they need to keep themselves occupied in the comfort of your own home.

One thought on “How Your Children Can Benefit from Playing Outside

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